Transforming Anger and Anxiety

Description

A transformative 6-week group workshop where we will explore the way we experience and manage the anger and anxiety through a variety of hands-on interventions.​ Over six sessions, we’ll examine the impact of strong emotions on our physical, mental, emotional, social, and spiritual well-being, helping you discover your personal path to reducing suffering and finding greater balance. This class is 60 minutes in length and taught by Ondo Joy Ziemke, MDiv, LMSW, CAADC a clinical social worker and buddhist monk. Please arrive a few minutes early to sign-in, and meet the teacher.