Guided Meditation & Letters to Self

Description

August meditation theme: “Forged By Fire” How have the traumas and the challenges made you resilient, adaptable, and strong? We need heat to burn away what no longer serves us. We need heat to purify what needs to be cleansed. And sometimes we need heat to melt our selves and make us malleable. Then we need coolness to harden us and make us strong and resilient once more. The finest silver in the world is forged in fire many times before it transforms into the mirror like quality of such great value. Let’s explore together how this metaphor takes shape in our lives. No need to bring anything, everything will be provided for you. Led by Elena Musella / Shǔí Wǔ Elena is a Reiki practitioner, aromatherapist, and hospice-trained death doula who creates spaces for grounding, reflection, and heartfelt presence. She is also the creator of a hand-illustrated affirmation deck focused on helping people get unstuck and reconnect with gratitude, courage, and possibility.