Class Schedule

Wellness Classes & Services

Practicing Awareness: A Meditation Class
Tuesdays 6 - 6:30p - Beginners Welcome - Talk by Unyo
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30 min
From 5 US dollars
Reserve a spot
Believe in yourself and Breath
An interactive creative workshop using poetry for mental wellness with Thomas Walk
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1 hr 30 min
From 10 US dollars
Reserve a spot
Let's Talk Through the Dark -Thomas Walk
A 6 Block Acceptance Workshop using poetry and creative writing. Every 3rd Wed 5:30p-7p
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10 US dollars
Reserve a spot
Breathe and Believe: A Poetry Workshop
*For Veterans only - An interactive creative workshop using poetry for mental wellness
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From 10 US dollars
Reserve a spot
Cycle-Breakers: A Women’s Circle for Reclaiming Voice and Self
Last Saturday of the month 3:30p - 4:30p Donation based $5-$15
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1 hr
Donation based $5-15
Reserve a spot
Reiki Circle For Practitioners
The first Thursday of each month from 6-7pm, suggested donation $5-15
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Donation-based $5-15
Reserve a spot
Open Mic Night at Karma House
Featuring Thomas Walk of Mental Health Through Art
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2 hr
$5 donation
Reserve a spot
Guided Meditation & Letters to Self
A monthly 40 minute meditation followed by a journaling prompt
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1 hr
Donation based $5-15
Reserve a spot
Yoga for Stress
Every Friday at 5:30P - Beginners Welcome
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1 hr
Donation-based $5-15
Reserve a spot
Chair Yoga
Sundays at 3p - Beginners Welcome
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1 hr
Donation-based $5-15
Reserve a spot
Women’s Cyclical Wellness Yoga
Every Sunday at 1:30P - Beginners Welcome
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1 hr
Donation-based $5-15
Reserve a spot

What does donation-based mean?
Our three scaled donations are $15, $10, or $5. Please choose the option that feels appropriate to you and your circumstances. Cash, check, and various payment platforms are accepted. Thank you for your contribution and commitment to this cause.

CLASS DESCRIPTIONS ARE FOUND BELOW

Class Schedule

Wellness Classes & Services

Practicing Awareness: A Meditation Class

Believe in yourself and Breath

Let's Talk Through the Dark -Thomas Walk

Breathe and Believe: A Poetry Workshop

Cycle-Breakers: A Women’s Circle for Reclaiming Voice and Self

Reiki Circle For Practitioners

Open Mic Night at Karma House

Guided Meditation & Letters to Self

Yoga for Stress

Chair Yoga

Women’s Cyclical Wellness Yoga

What does donation-based mean? Our three scaled donations are $15, $10, or $5. Please choose the option that feels appropriate to you and your circumstances. Cash, check, and various payment platforms are accepted. Thank you for your contribution and commitment to this cause.

What does donation-based mean?
Our three scaled donations are $15, $10, or $5. Please choose the option that feels appropriate to you and your circumstances. Cash, check, and various payment platforms are accepted. Thank you for your contribution and commitment to this cause.