ABOUT
Chair Yoga for Everyday Resilience
Chair Yoga is a gentle, grounded way to move your body—perfect if you want the benefits of yoga without getting down on the floor. Rooted in breath, mindfulness, and nervous system support, this practice promotes strength, flexibility, and stress relief at a nourishing, accessible pace. Designed with the workday in mind, this session will include simple movements you can easily incorporate throughout your day to support your physical body and emotional well-being.
All bodies, all experiences, and all phases of life are welcome—come as you are, and leave feeling more connected, calm, and supported.This class is a gentle journey of self-discovery and relaxation, designed to harmonize your mind, body, and spirit. Be supported in calming the nervous system, connecting to your body wisdom, & supporting a relaxed state of being. Yin Yoga stimulates the energy meridians of the body, nourishing you on every level - physical, mental, emotional, and spiritual. By holding poses for longer periods, you'll have the chance to deeply connect with your body's wisdom and cultivate a sense of inner peace. Restorative Yoga supports nervous system regulation, strengthens resiliency, and effectively manages the impacts of stress. Emerge feeling fully restored, replenished, & deeply connected to your inner Self.
This class is trauma-informed and open to all levels.
ABOUT
A conscious effort to leave behind what no longer serves you and to open up to what brings you happiness
Yoga for Stress is designed as a bridge between the hustle of the work week and the freedom of the weekend. We'll focus on releasing the accumulated stress and worries of the week, creating space for relaxation and rejuvenation — helping you let go of any tension held in your body and mind. As we transition from the week's responsibilities, we'll open up space for joy and play preparing you to fully embrace the pleasures of the weekend. This class is a ritual of transition, a conscious effort to leave behind what no longer serves you and to open up to what brings you happiness.
This class is trauma-informed and open to all levels.
Biography
Teresa Biggs is an advanced yoga teacher, Doctor of Oriental Medicine, Reiki Master, Biologist, & Host of the Your Cyclical Nature Podcast and HeartMath® Certified Practitioner, Somatic Trauma Therapy Certified. She is passionate about bringing her clinical experience and expertise from both the realms of western science and eastern medicine to support an embodied approach to wellness.
You can find out more about Teresa and her offerings here.
Receive the free resource of Your Cyclical Nature Podcast on all major platforms.